Can’t sleep at night? Try our Sleep Soak Session every Thursday evening

Sleep starts before your head hits the pillow. If your body never gets the signal that the day is over, switching off at bedtime becomes much harder.

Which is exactly what our Thursday evening Sleep Session is all about: calming the body and preparing for sleep.

1. Dim the lights.

Light tells your brain whether it's time to be awake or asleep. Our Sleep Sessions are candlelit to help encourage your body's natural evening rhythm.

2. Reduce stimulation.

A busy day can leave your nervous system on high alert. A slow, quiet environment like the bathhouse helps your body transition into rest.

3. Calm the senses.

Scent can become a powerful cue for relaxation. We use calming botanical aromatherapy throughout the space to help create a peaceful state before bed.

4. Create a bedtime ritual

Consistent evening rituals help signal that it's time to sleep. Enjoy a complimentary magnesium hot chocolate to support your wind-down.

Better sleep starts before bedtime.

Join us Thursday evenings 6:30pm - 9:00pm for a 90-minute or 2-hour Sleep Session - $65 per person