A Womens Health Guide on: How to sync the bathhouse to your menstrual cycle

There’s no wrong way to use the bathhouse throughout your cycle. It’s just about doing WHAT feels good, WHEN.

Period Week:

If you’re feeling low, heavy or just want to be left alone, this might be your solo sauna week. Enjoy the warmth and quiet and stay for as long feels good.

The week after (follicular):

With your energy starting to come back, this might be a good time to ease into contrast therapy. Take short plunges in the ice bath.

Ovulation:

Feeling social and high energy? Bring a friend! This is the week to soak, chat and sip something from the Placebo Bar.

The week before (luteal):

If you’re bloated, tender and just over it, slow it right down. Take a long, warm soak. It’s time for a herbal tea. This is a rest week, and not the time to challenge the body.

Every body and cycle symptoms are different. This is a reminder to listen to your body and choose what feels good.