Nervous about the ice bath?
What do Ancient Rome, Japan, Turkey and Finland have in common?
When did fitness become performative?
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![Ease into sleep, before your head hits the pillow Join us in Chatswood for our Sleep Session Thursday, 25th June from 6:30pm to 9pm. Start your night time routine with a quiet, dimly lit soak in the mineral pool accompanied by sound and scent therapy. Enjoy a complimentary magnesium hot chocolate, a warm and nourishing ritual designed to support relaxation and set you up for a deeper night’s sleep.
To secure your spot, book via the Events tab on the bookings page.
*18+ only.
* A strict 48-hour cancellation policy applies for event bookings.]()
Ease into sleep, before your head hits the pillow 😴 Join us in Chatswood for our Sleep Session Thursday, 25th June from 6:30pm to 9pm. Start your night time routine with a quiet, dimly lit soak in the mineral pool accompanied by sound and scent therapy. Enjoy a complimentary magnesium hot chocolate, a warm and nourishing ritual designed to support relaxation and set you up for a deeper night’s sleep. To secure your spot, book via the Events tab on the bookings page. *18+ only. * A strict 48-hour cancellation policy applies for event bookings.Button -
![For thousands of years, cultures separated by oceans, languages and centuries arrived at remarkably similar rituals.
The Romans built grand public baths, Finns gathered in saunas, Japanese communities soaked in onsen and Turkish hammams became places of cleansing and restoration.
Different traditions with similar discoveries, suggest that humans have always needed a place to rest, slow down and connect and we intend to continue to honour this ritual
#history #bathhouse #spaday #wellnessroutine #wellness]()
For thousands of years, cultures separated by oceans, languages and centuries arrived at remarkably similar rituals. The Romans built grand public baths, Finns gathered in saunas, Japanese communities soaked in onsen and Turkish hammams became places of cleansing and restoration. Different traditions with similar discoveries, suggest that humans have always needed a place to rest, slow down and connect and we intend to continue to honour this ritual 🩵 #history #bathhouse #spaday #wellnessroutine #wellnessButton -
![Escape Bathhouse, through the lens of the founders Tasch and Cam
#thingstodo #wellness #sydneylocal #wellnessroutine #selfcare]()
Escape Bathhouse, through the lens of the founders Tasch and Cam 🩵 #thingstodo #wellness #sydneylocal #wellnessroutine #selfcareButton -
![Your run doesn’t need a Strava post, your recovery doesn’t need a productivity outcome, your health doesn’t need an audience.
#healingjourney #hustleculture #mindfullness #recoveryjourney #selfcare]()
Your run doesn’t need a Strava post, your recovery doesn’t need a productivity outcome, your health doesn’t need an audience. #healingjourney #hustleculture #mindfullness #recoveryjourney #selfcareButton -
![Sauna sessions are a powerful addition to your recovery routine As your body warms, your blood vessels widen and circulation increases. Your heart rate rises, often reaching levels similar to light or moderate exercise, while your body works to regulate its core temperature through sweating.
This heat exposure creates a mild form of stress that your body adapts to over time.
Researchers believe many of the benefits of sauna bathing stem from these repeated adaptations.
Studies have linked regular sauna use with:
✔️ Improved cardiovascular health and circulation
✔️ Reduced stress and greater feelings of relaxation
✔️ Better sleep quality
✔️ Reduced muscle soreness
✔️ Lower risk of cardiovascular disease when used regularly over the long term
#sauna #recoveryday #gymlover #gymtok #gymtips]()
Sauna sessions are a powerful addition to your recovery routine 🔥 As your body warms, your blood vessels widen and circulation increases. Your heart rate rises, often reaching levels similar to light or moderate exercise, while your body works to regulate its core temperature through sweating. This heat exposure creates a mild form of stress that your body adapts to over time. Researchers believe many of the benefits of sauna bathing stem from these repeated adaptations. Studies have linked regular sauna use with: ✔️ Improved cardiovascular health and circulation ✔️ Reduced stress and greater feelings of relaxation ✔️ Better sleep quality ✔️ Reduced muscle soreness ✔️ Lower risk of cardiovascular disease when used regularly over the long term #sauna #recoveryday #gymlover #gymtok #gymtipsButton -
![If you’ve been skipping the ice bath because it feels intimidating, you’re not alone Many first-time guests feel nervous about stepping into the 10-degree water. However, the ice bath isn’t really a test of toughness, it’s more about courgage and trusting the process
The Wim Hof Method is built around three simple pillars: breath, cold exposure and mindset, and it is the perfect way to push through the initial discomfort.
You might be surprised by what you’re capable of when you stop trying to escape the discomfort and simply allow yourself to move through it.
Save this guide for your next bathhouse visit ❄️
#icebath #coldexposure #wimhof #sydney #recoveryday]()
If you’ve been skipping the ice bath because it feels intimidating, you’re not alone 🩵 Many first-time guests feel nervous about stepping into the 10-degree water. However, the ice bath isn’t really a test of toughness, it’s more about courgage and trusting the process 😌 The Wim Hof Method is built around three simple pillars: breath, cold exposure and mindset, and it is the perfect way to push through the initial discomfort. You might be surprised by what you’re capable of when you stop trying to escape the discomfort and simply allow yourself to move through it. Save this guide for your next bathhouse visit ❄️ #icebath #coldexposure #wimhof #sydney #recoverydayButton
